Salt & Pepper: Types and Uses
Salt and pepper are the cornerstones of seasoning. They enhance flavor, balance sweetness and acidity, and bring depth to almost every dish. But not all salt and pepper are the same — understanding the differences helps you season with confidence.
Types of Salt
Table Salt
- Fine grains, often iodized
- Best for: baking and everyday seasoning
- Note: Anti-caking agents make it less ideal for finishing dishes
Kosher Salt
- Coarser texture, easy to pinch and distribute evenly
- Best for: general cooking, brining, and seasoning meat
- Tip: Used by many chefs for its consistency and clean flavor
Sea Salt
- Harvested from evaporated seawater
- Flavors vary depending on region and mineral content
- Best for: finishing dishes and adding subtle complexity
Fleur de Sel & Maldon Salt
- Delicate flakes, prized for texture
- Best for: sprinkling over finished dishes, salads, or desserts
Himalayan Pink Salt
- Mined in Pakistan, pink color from trace minerals
- Best for: visual appeal and finishing touches
Types of Pepper
Black Pepper
- Made from dried, unripe peppercorns
- Best for: all-purpose seasoning
- Tip: Freshly cracked is far more flavorful than pre-ground
White Pepper
- Outer layer removed, milder flavor
- Best for: light-colored sauces, soups, mashed potatoes
Green Peppercorns
- Picked unripe, often preserved in brine or vinegar
- Best for: sauces, stir-fries, or dishes needing mild heat
Pink Peppercorns
- Technically not true pepper, but berries with a sweet-spicy flavor
- Best for: unique flavor in salads, seafood, or desserts
Pepper Blends
- Mixes of black, white, green, and pink peppercorns
- Best for: grinders at the table, adding layered flavor
Cooking Tips
- Always season in layers: a little salt during cooking, then adjust before serving
- Use kosher or sea salt for cooking, flaky salts for finishing
- Grind pepper fresh for maximum aroma and complexity
- Don’t be afraid of salt — proper seasoning brings out natural flavors
Conclusion
Salt and pepper may seem simple, but choosing the right type can elevate your cooking. From flaky sea salt sprinkled over steak to freshly cracked pepper on pasta, these everyday seasonings are the quickest way to transform a meal from flat to vibrant.