Name: Hearty Lentil Stew
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Ingredients: 0.50 tsp salt; 0.50 tsp black pepper; 2.00 tbsp olive oil; 3.00 cloves garlic, minced; 1.00 large onion, chopped; 2.00 medium carrots, sliced; 2.00 medium celery stalks, sliced; 1.50 cups dried lentils, rinsed; 6.00 cups vegetable broth; 1.00 can (400g) tomatoes, crushed; 1.00 bay leaf; 1.00 tsp thyme; 2.00 cups spinach, fresh

Hearty Lentil Stew

Warm up with a nutritious blend of lentils and vegetables simmered with aromatic herbs. This dish is not only a comforting bowl of goodness but also a fantastic source of plant-based protein and fiber, making it ideal for anyone looking to enjoy a wholesome, fulfilling meal. Packed with seasonal root vegetables, it's perfect for welcoming the cooler months.

To make this stew even more versatile, you can easily substitute the vegetables with whatever you have on hand, turning it into a fridge-friendly recipe. Consider adding chopped sweet potatoes or winter squash for an extra layer of flavor and sweetness. For an added protein boost, stir in some baby spinach or kale a few minutes before serving.

Serve this dish alongside crusty bread for dunking or a simple side salad for contrast. It's an excellent choice for a weeknight family dinner, but also fancy enough to serve at a casual dinner party. The leftovers hold up well, intensifying the flavors, and they make for a perfect meal prep option for busy weeks ahead.

55min total

4 servings

350 kcal

Ingredients

0.50 tsp salt
0.50 tsp black pepper
2.00 tbsp olive oil
3.00 cloves garlic, minced
1.00 large onion, chopped
2.00 medium carrots, sliced
2.00 medium celery stalks, sliced
1.50 cups dried lentils, rinsed
6.00 cups vegetable broth
1.00 can (400g) tomatoes, crushed
1.00 bay leaf
1.00 tsp thyme
2.00 cups spinach, fresh

Instructions

1

Heat olive oil in a large pot over medium heat. Add chopped onion, carrots, and celery; sauté until the onion is translucent, about 5 minutes.
2

Stir in garlic and cook for another minute, until fragrant.
3

Add the rinsed lentils, vegetable broth, crushed tomatoes, bay leaf, and thyme. Bring to a boil.
4

Reduce heat to low, cover, and let simmer for about 30 minutes, or until lentils are tender.
5

Season with salt and black pepper to taste. Stir in fresh spinach and cook until wilted, about 3 minutes.
6

Remove and discard bay leaf before serving.
7

Ladle stew into bowls and serve warm.

Hearty Lentil Stew

Instructions

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