Name: Mediterranean Quinoa Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 0.50 tsp salt; 0.25 tsp black pepper; 2.00 tbsp olive oil; 1.00 cup quinoa; 2.00 cups water; 1.00 medium cucumber, diced; 1.00 cup cherry tomatoes, halved; 0.25 cup red onion, finely chopped; 0.50 cup kalamata olives, sliced; 0.50 cup feta cheese, crumbled; 0.25 cup parsley, chopped; 3.00 tbsp lemon juice

Mediterranean Quinoa Salad

Bringing together vibrant flavors and wholesome ingredients, this Mediterranean-inspired dish is perfect for any occasion. Tossed with fresh vegetables like cucumber, cherry tomatoes, and red onion, and paired with briny olives and creamy feta, this dish is sure to delight. The addition of protein-packed quinoa makes it not just a side dish, but a nutritious and satisfying meal.

Feel free to make this recipe uniquely yours with simple substitutions. Switch out the quinoa for couscous or farro for a different texture, or use goat cheese instead of feta for a creamier bite. You can also add some grilled chicken or chickpeas to increase its protein content and make it even heartier.

This salad is perfect for meal prepping and can be enjoyed as a light lunch or as a side at a summer barbecue. Serve it along with grilled meats for a balanced meal. For added zest, try adding a splash of balsamic glaze before serving. It's not only visually appealing but also adds a touch of sweetness to balance the acidity of the lemon dressing.

30min total

4 servings

320 kcal

Ingredients

0.50 tsp salt
0.25 tsp black pepper
2.00 tbsp olive oil
1.00 cup quinoa
2.00 cups water
1.00 medium cucumber, diced
1.00 cup cherry tomatoes, halved
0.25 cup red onion, finely chopped
0.50 cup kalamata olives, sliced
0.50 cup feta cheese, crumbled
0.25 cup parsley, chopped
3.00 tbsp lemon juice

Instructions

1

Rinse quinoa thoroughly under cold water to remove bitterness.
2

In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until all water is absorbed.
3

Once cooked, fluff the quinoa with a fork and let it cool to room temperature.
4

In a large bowl, combine the cooled quinoa, cucumber, cherry tomatoes, red onion, olives, feta cheese, and parsley.
5

In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
6

Pour the dressing over the quinoa mixture and toss until everything is evenly coated.
7

Serve immediately or refrigerate for up to 3 days for a chilled version.

Mediterranean Quinoa Salad

Instructions

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