Eggplant Caponata
Sweet-sour Sicilian eggplant caponata with tomatoes, capers, olives and toasted pine nuts—make-ahead vegetarian appetizer or bruschetta topping.
Pan-Seared Salmon with Lemon-Dill Yogurt and Spring Pea-Prosciutto Salad (30-Minute)
Pan-seared salmon with bright lemon-dill yogurt and a fresh spring pea, prosciutto and arugula salad—30-minute weeknight dinner featuring seasonal peas.
Pan-Roasted Whole Trout with Lemon-Herb Butter and Smashed Potatoes (30-Minute)
Pan-roasted whole trout with crisp skin, bright lemon-herb butter, and quick smashed new potatoes for a 30-minute weeknight seafood meal.
Seared Scallops with Blood Orange-Caper Salsa and Toasted Freekeh (30-Minute)
Pan-seared scallops served over nutty toasted freekeh with bright blood orange-caper salsa and crunchy pistachios—30-minute seafood weeknight dinner.
Pan-Seared Cod with Lemon-Dill Rice and Crispy Capers (30-Minute)
Pan-seared cod served over bright lemon-dill long-grain rice with browned butter, crisped capers, and garlic — 30-minute weeknight seafood skillet.
Pasta Puttanesca
Quick stovetop pasta in a bold tomato-olive-caper sauce with anchovies, garlic, and red pepper — 30-minute weeknight Mediterranean dinner.
Chicken Marbella (Prunes, Olives & Capers Braise, 60-Minute)
Oven-braised chicken with sweet prunes, briny olives, capers and white wine for a rich, make-ahead Mediterranean-style weeknight or dinner party dish.
Pan-Seared Cod with Tomato-Fennel Relish
Flaky white fish topped with a bright fennel-tomato relish and served with lemony couscous for a 25-minute weeknight seafood meal.
Pan-Seared Trout with Lemon-Caper Brown Butter (30-Minute)
Crispy pan-seared trout fillets finished with a bright lemon-caper brown butter and herb new potatoes — 30-minute weeknight seafood skillet.
Chicken Milanese
Crispy pan-fried chicken cutlets with a bright lemon-arugula salad — perfect for weeknight dinners or light weekend meals in 30 minutes.
Pan-Fried Panko-Crusted Cod with Lemon-Parsley Gremolata (30-Minute)
Crispy panko-crusted cod pan-fried to golden brown, topped with bright lemon-parsley gremolata for a fresh 30-minute seafood dinner.
